In this winter wellness workshop, Katie O’Brien will guide you through a heart centered meditation for stress relief, relaxation, and overall body-mind wellness, discussing techniques for developing meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness. Instructor: Katie O’Brien has been working in the field of personal development as a Meditation Teacher, Energy Healer, and Wellness Coach since 2015. She is passionate about facilitating and teaching stress reduction, relaxation, growth, healing and evolution. As an intuitive Wellness Coach, Katie helps others find the joy of their inner child and how to nurture creativity, independence, and sovereign happiness through the inner connections of self. For more information visit heartcenterenergetics.com Fee includes admission to GFS the day of the workshop.